November 16, 2018


Pad Thai Slaw

February 7, 2018

What the Health

December 20, 2017

Keto Moroccan Chicken Soup

September 20, 2018

KH Nutrtion ReFresh Program

August 30, 2018

Immune Boosters

December 23, 2017

Tahini Roasted Cauliflower

January 19, 2018

Gluten-free Banana Bread Perfected

February 1, 2018

Coconut Butter

December 20, 2017

Grain-Free Cinnamon Heart Granola

February 14, 2018


Welcome to Katie Hammill Nutrition!

I am a certified nutritionist, mom, kitchen renegade, fitness fanatic, Canadian at heart but currently soaking up the Florida sunshine.

My mission is to take the incredibly complex relationship we all have with food and simplify it for your REAL life.  I work with families from young to old, and beginner to aspiring athletes just like you to find the place where healthy feels great and is truly sustainable.

Take a look around for healthy recipes, insights on the latest nutrition trends, training motivation and some random rants thrown in for good measure.