I am a certified nutritionist, mom, kitchen renegade, fitness fanatic, Canadian at heart but currently soaking up the Florida sunshine.
My mission is to take the incredibly complex relationship we all have with food and simplify it for your REAL life. I work with families from young to old, and beginner to aspiring athletes just like you to find the place where healthy feels great and is truly sustainable.
Take a look around for healthy recipes, insights on the latest nutrition trends, training motivation and some random rants thrown in for good measure.
Follow me @katiehammillnutrition